💪 Health & Fitness

Staying active is a big part of my life outside work. I've been training for over fourteen years now, with plenty of experimenting, a few injuries, and the comebacks that follow them. There's a lot I'd like to share here — health and fitness posts are on the way, and I'm hoping to start a running group to help more people get moving. Things are a little busy at the moment, so stay tuned. In the meantime, here's what keeps me active:

• 🏋️ The gym — my foundation, and a constant for over fourteen years
• 🏃 Running along the Charles River
• 🎾 Squash — always up for a match
• 🏂 Snowboarding in the winter months
• 🥾 Hiking across New England

🥗 Nutrition

I pay attention to what I eat without being rigid about it. Most of my meals are built around whole foods — plenty of fruits and vegetables, with a good amount of protein and fiber — and I keep highly processed food to a minimum. I was much stricter a few years ago; these days I'd rather enjoy my food while still eating well. Nothing is off the menu — most days simply lean healthy.

📊 Training log

🏅 Running PRs

I'm fairly new to racing, and still learning.